Anybody who has a lot as glanced at an AFL recreation will be capable of work out that it takes a particular form of food regimen to maintain among the lads on the sector. Whereas bulking up is clearly the favoured technique, judging by the hulking physiques of a few of our most beloved gamers, there’s slightly extra technique to the diets of those sports activities superstars than merely stuffing their faces with something they will get their palms on. All the most important groups have a minimum of one or two skilled sports activities nutritionists who’re continuously readily available to ensure that Oz’s greatest are consuming precisely what the necessity to have the ability to take down their rivals on the pitch. Right here’s what among the AFL’s greatest (and largest) eat every day. From eggs to cake and burritos to soup, we’re looking on the excellent AFL food regimen.
It seems that opposite to what many would possibly consider, most AFL gamers are likely to maintain it mild initially of the day somewhat than pigging out on a full English or going HAM on the bacon. The aim is to keep away from something too heavy in an effort to make it by means of morning coaching and not using a sew, but additionally having sufficient energy to maintain you going till lunch. The mainstay is eggs in just about any form or type, with scrambled, boiled and even uncooked being the premier selections, alongside some recent fruit.
Lunch (Half I & II)
You heard it proper, it’s customary observe for many AFL gamers to haven’t one, however two lunches. The primary lunch is at all times the primary attraction and the heavier of the 2 as a way to refuel after some intensive morning coaching. They have an inclination to not fiddle right here, with burritos and something containing a gut-busting quantity of cooked rooster being the gold customary. It’s additionally not unusual to see platters of sushi being handed out to the group. Lunch half deux will normally be one thing like soup or pasta.
It’s not all in regards to the protein as we’ve already seen, and any gamers who’re making an attempt to bulk up rapidly are sometimes suggested to make a beeline for the dessert desk. Whereas that always means some more healthy choices like rice pudding and banana splits, it additionally means cake and cookies (ideally with loads of fruit on them). The precise desserts of alternative is usually a fairly big selection, with corporations like Deliveroo providing deliveries particularly for candy treats. Dessert can be an amazing post-match choice for these trying to rebuild and replenish, and who can say no to sweets?
That is one other calorie-intensive time of day which is seen because the prime time for gamers to load up on the carbs. Whereas stir fry is at all times a favoured choice (so long as it’s in copious quantities), many gamers are likely to go for just about no matter presents the perfect alternatives to maximise the meat and carb consumption. Meaning plenty of kangaroo curries, triple-decker burgers (normally of a much less fatty selection, corresponding to a lean turkey burger), wealthy pasta choices and naturally something with some potato.
So, with these sorts of diets, it’s no shock to see a few of Australia’s greatest and greatest battling it out and doling out among the hardest hits within the AFL.